We invite all to the 8:30 am Eucharist. This service will also be shared via Facebook Live.

Reflections on the Conditions of Appalachia

Zoe Webb is the assistant director of graduate operations at UT's Baker School of Public Affairs. A native of Wise Virginia, Ms. Webb is an experienced Appalachian scholar and is passionate about expanding opportunities for the region's youth.

Dr. Tim Ezzell is an assistant research professor at UT's Institute for a Secure and Sustainable Environment and has a teaching appointment in UT's Baker School of Public Affairs. He is an experienced Appalachian researcher and has led numerous studies related to the region's health, economy, and quality of life.

While Knoxville lies in the heart of Appalachia, it often seems removed from the region and its people. Today, many residents don't even know they live in Appalachia and local perceptions about the region are often clouded by stereotypes and assumptions. As such, it is often difficult for local organizations, including churches, to successfully engage and connect with Appalachian communities in need. Using their experience working with students and Appalachian leaders, Ms. Webb and Dr. Ezzell will examine the state of the region, dispel some common myths, and discuss strategies for building successful and equitable partnerships.

We invite all to the 11:00 am Eucharist with music& choir

Carrie Murray, personal trainer, teaches this class. The Monday class is only 30 minutes and is free of charge. This class is designed to prepare your body, heart and mind for Centering Prayer which follows at 7:00 pm. Feel free to come even if you do not intend on staying for Centering Prayer. It is a gentle and peaceful way to close the day. Give gratitude and thankfulness an opportunity to flow from your heart through this moving meditation.

The Tai Chi Gung is a simple and unique practice to equilibrium and health that was developed by Lao Tzu. Its benefits vary depending on what you are looking to achieve. The exercises may enhance your physical fitness by:

• Improving flexibility and joint health;
• Enhancing cardiovascular function; and
• Strengthening the immune system.

Join us for a contemplative Advent celebration. We will combine silence with some contemplative reflections and prayers for this season of Advent. We often forget the beauty of stillness and quiet in the hustle and bustle of Christmas preparation and, for some, the emotional angst it may bring. This service is a time to pause, breathe deeply, and remember - remember that we are awaiting the coming of God into our lives.

Carrie Murray, personal trainer, teaches this class. It typically runs for 45 minutes to an hour and includes standing Tai Chi Gung exercises, but chairs are provided if needed. Many of the exercises can be modified when sitting. This practice is recommended for adults over the age of 25 or so. 

The Tai Chi Gung is a simple and unique practice to equilibrium and health that was developed by Lao Tzu. Its benefits vary depending on what you are looking to achieve. The exercises may enhance your physical fitness by:

• Improving flexibility and joint health;
• Enhancing cardiovascular function; and
• Strengthening the immune system. 

They can also calm you, provide a deeper level of inner peace and cultivate more mindfulness. Although this practice offers many of the same benefits as the Tai Chi, it is unique in many ways. Please join the class to learn more about it and see if it is right for you! A suggested donation of $10 per class will go to Carrie; she also does Venmo.

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