Carrie Murray, personal trainer, is teaching Tai Chi Gung classes on Wednesdays at noon in the parish hall.  The class usually runs for 45 minutes to an hour. It will include standing Chi Gung exercises, but chairs will be provided if needed. Many of the exercises can be modified when sitting. This practice is recommended for adults over the age of 25 or so.

The Tai Chi Gung is a simple and unique practice to equilibrium and health that was developed by LaoTzu.  Its benefits vary depending on what you are looking to achieve. The exercises may enhance your physical fitness by:  

• Improving flexibility and joint health;
• Enhancing cardiovascular function; and
• Strengthening the immune system.

They can also calm you, provide a deeper level of inner peace and cultivate more mindfulness.  Although this practice offers many of the same benefits as the Tai Chi taught by the Tai Chi Society in Knoxville, it is unique in many ways.  Please join the class to learn more about it and see if it is right for you!  A suggested donation of $10 per class will go to Carrie; she also does Venmo.  

Study and discussion of the upcoming Sunday lectionary readings.

Supported by Mynatt Funeral Home Inc and hosted by Good Shepherd. Has your heart been broken by death, divorce, financial distress, health issues, or life changes like retirement? This series, led by Grief Recovery Specialist, Chelsi D. Moran, will guide you step-by-step through actions that will help heal your heart. For more details and registration information, call 865-318-6278.

We invite all to the 8:30 am in-person Eucharist. This service will also be shared via Facebook Live.

Local landscape architect, retired UT professor, and author (and Fountain Citian) Garry Menendez will be our guest. His topic -- "Wild Out the Door - 10 Steps to Making Your Property Wildlife Friendly" -- is designed to reflect the Caring for Creation part of our mission statement.

Garry Menendez is a registered landscape architect and Professor Emeritus in the Department of Plant Sciences at the University of Tennessee. His primary areas of interest include graphic representation, residential garden design, and native plant communities. For fifteen years he led students on study-abroad experiences throughout Europe and Japan, focusing on historic gardens and architecture, culture, and on-site sketching. Garry is an enthusiastic gardener and natural teacher who blends extensive knowledge and experience with humor.

His new garden design book, A Home for Your Gnome, will be available for purchase ($40) and autographing.

We invite all to the 11:00 am in-person Eucharist with music & choir.

Carrie Murray, personal trainer, is teaching Tai Chi Gung classes on Wednesdays at noon in the parish hall.  The class usually runs for 45 minutes to an hour. It will include standing Chi Gung exercises, but chairs will be provided if needed. Many of the exercises can be modified when sitting. This practice is recommended for adults over the age of 25 or so.

The Tai Chi Gung is a simple and unique practice to equilibrium and health that was developed by LaoTzu.  Its benefits vary depending on what you are looking to achieve. The exercises may enhance your physical fitness by:  

• Improving flexibility and joint health;
• Enhancing cardiovascular function; and
• Strengthening the immune system.

They can also calm you, provide a deeper level of inner peace and cultivate more mindfulness.  Although this practice offers many of the same benefits as the Tai Chi taught by the Tai Chi Society in Knoxville, it is unique in many ways.  Please join the class to learn more about it and see if it is right for you!  A suggested donation of $10 per class will go to Carrie; she also does Venmo.  

Simple service with a devotional liturgy, 20 minute of silence, and closing prayers. Typically includes Eucharist once a month and brief book discussions on the other weeks.

Carrie Murray, personal trainer, is teaching Tai Chi Gung classes on Wednesdays at noon in the parish hall.  The class usually runs for 45 minutes to an hour. It will include standing Chi Gung exercises, but chairs will be provided if needed. Many of the exercises can be modified when sitting. This practice is recommended for adults over the age of 25 or so.

The Tai Chi Gung is a simple and unique practice to equilibrium and health that was developed by LaoTzu.  Its benefits vary depending on what you are looking to achieve. The exercises may enhance your physical fitness by:  

• Improving flexibility and joint health;
• Enhancing cardiovascular function; and
• Strengthening the immune system.

They can also calm you, provide a deeper level of inner peace and cultivate more mindfulness.  Although this practice offers many of the same benefits as the Tai Chi taught by the Tai Chi Society in Knoxville, it is unique in many ways.  Please join the class to learn more about it and see if it is right for you!  A suggested donation of $10 per class will go to Carrie; she also does Venmo.  

Study and discussion of the upcoming Sunday lectionary readings.

Supported by Mynatt Funeral Home Inc and hosted by Good Shepherd. Has your heart been broken by death, divorce, financial distress, health issues, or life changes like retirement? This series, led by Grief Recovery Specialist, Chelsi D. Moran, will guide you step-by-step through actions that will help heal your heart. For more details and registration information, call 865-318-6278.